KALO's Kale-Beet Smoothie recipe

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Ingredients

1 cup chopped kale
4 fluid ounces unsweetened cranberry juice
¼ cup frozen blueberries, or more to taste
½ red beet
1 tablespoon flax seeds
1 tablespoon chia seeds
1 tablespoon milk thistle seed powder, optional
1 teaspoon green tea powder (matcha)
water as needed

Nutrition Info

119.8 calories
carbohydrate: 19.5 g
cholesterol: : -
fat: 4 g
fiber: 4.3 g
protein: 3.3 g
saturatedFat: 0.4 g
servingSize: -
sodium: 34.1 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine kale, cranberry juice, blueberries, beet, flax seeds, chia seeds, milk thistle seed powder, and green tea powder in a high speed blender (such as NutriBullet®). Add water to reach the blender's fill line. Blend until smooth.

Recipe Yield

2 servings

Recipe Note

Kale and beet smoothie developed over 3 years to perfection! Try to use all organic items if possible. If you don't drink it immediately, it will thicken;I then just use a spoon and eat it for lunch. The flavor changes and becomes sweeter.

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