Kale Smoothie recipe

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Ingredients

1 cup chopped kale
1 cup chopped fresh spinach
1 cup pineapple juice
1 cup orange juice
1 ½ cups chopped fresh pineapple
1 small yellow mango - peeled, pitted, and roughly chopped

Nutrition Info

157.4 calories
carbohydrate: 39 g
cholesterol: : -
fat: 0.5 g
fiber: 2.6 g
protein: 1.9 g
saturatedFat: 0.1 g
servingSize: -
sodium: 12.2 mg
sugar: 30.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place kale and spinach in a blender, blend until leaves become finely chopped. Add pineapple juice and orange juice, blend until smooth. Add pineapple and mango, blend until smooth.

Recipe Yield

3 smoothies

Recipe Note

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

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