Kale Salad with Balsamic Dressing recipe
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Ingredients
- 1 bunch fresh kale, stems removed and leaves thinly sliced 1 teaspoon olive oil 1 pinch salt 5 slices bacon ¼ cup olive oil ¼ cup balsamic vinegar 1 teaspoon soy sauce ½ clove garlic, crushed ½ cup sunflower seeds
Nutrition Info
- 242.8 caloriescarbohydrate: 11.7 gcholesterol: 8.4 mgfat: 19.7 gfiber: 2.5 gprotein: 7.9 gsaturatedFat: 3 gservingSize: -sodium: 288.7 mgsugar: 1.8 gtransFat: : -unsaturatedFat: : -
Directions Kale Salad with Balsamic Dressing
Directions
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Place kale in a resealable plastic bag, add 1 teaspoon olive oil and salt. Mix thoroughly until leaves are coated. Seal bag and let sit for 30 minutes.
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, crumble into small pieces.
Whisk 1/4 cup olive oil, balsamic vinegar, soy sauce, and garlic together in a bowl until dressing is evenly mixed.
Transfer kale to a bowl, add dressing and toss to coat. Top salad with bacon and sunflower seeds.