Kale and Brussels Slaw with Quinoa recipe

All Recipes Best Recipe Trusted Brands: Recipes and Tips Reynolds®

Ingredients

2 tablespoons chopped shallots
¼ cup apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon maple syrup
½ cup extra virgin olive oil
½ teaspoon sea salt
½ teaspoon fresh ground black pepper
¾ cup roughly chopped hazelnuts
3 tablespoons cane sugar
1 pinch cayenne pepper
2 small bunches lacinato (dinosaur) kale, stems removed
½ pound Brussels sprouts
¾ cup cooked and cooled quinoa
⅔ cup pomegranate seeds
3 green onions, thinly sliced
⅔ cup shaved Parmesan cheese, plus more for garnish
Reynolds Wrap® Aluminum Foil

Nutrition Info

415.3 calories
carbohydrate: 27.1 g
cholesterol: 7.8 mg
fat: 31.2 g
fiber: 5.6 g
protein: 11.1 g
saturatedFat: 4.9 g
servingSize: -
sodium: 366.6 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.

  2. Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.

  3. In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes, turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.

  4. Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.

Recipe Yield

6 servings

Recipe Note

This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.

Do you like the recipe? Share this tasty recipe!