Jan's Savory Breakfast Sausage Patties (Paleo) recipe

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Ingredients

3 pounds ground pork
1 tablespoon molasses
1 tablespoon kosher salt
2 teaspoons ground black pepper, or to taste
1 ½ teaspoons dried sage
1 ½ teaspoons dried thyme
1 teaspoon red pepper flakes
1 teaspoon onion powder
1 teaspoon chopped fresh parsley
¾ teaspoon ground nutmeg
½ teaspoon fennel seeds
½ teaspoon ground cayenne
½ teaspoon ground allspice

Nutrition Info

181.5 calories
carbohydrate: 1.6 g
cholesterol: 55.2 mg
fat: 12.3 g
fiber: 0.3 g
protein: 15.2 g
saturatedFat: 4.6 g
servingSize: -
sodium: 403.8 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl, mix well by hand.

  2. Divide pork mixture into 16 portions, shape into patties 1/4-inch thick.

  3. Heat a nonstick skillet over medium heat, pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.

Recipe Yield

16 patties

Recipe Note

Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power.

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