Italian-Seasoned Cauliflower Bites in Foil recipe

All Recipes Best Recipe Side Dish Vegetables Cauliflower

Ingredients

1 sheet heavy-duty aluminum foil, approximately 15 inches long
1 serving cooking spray
4 ounces cauliflower, cut into bite-sized pieces
1 tablespoon salted butter
1 small garlic, chopped
¼ teaspoon Italian seasoning

Nutrition Info

137.8 calories
carbohydrate: 7.2 g
cholesterol: 30.5 mg
fat: 11.9 g
fiber: 3 g
protein: 2.6 g
saturatedFat: 7.3 g
servingSize: -
sodium: 116 mg
sugar: 2.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the grill to medium heat, about 400 degrees F (200 degrees C).

  2. Spread out aluminum foil on a clean work surface, fold in half, and lightly grease one side with cooking spray. Scatter cauliflower pieces onto the foil and dot with butter. Sprinkle with garlic and Italian seasoning. Bring the sides of the foil up and fold twice. Roll the ends towards the centre and press down to seal.

  3. Grill, turning occasionally, for 10 minutes.

Recipe Yield

1 foil packet

Recipe Note

Slightly spicy and garlicky, this side dish will complement most proteins. I like our veggies a little crunchy so I cooked this for just 10 minutes. This can be adopted to several servings, but I highly recommend 1 packet per person.

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