Italian Sausage and Kale Soup recipe
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Ingredients
- 2 tablespoons olive oil 1 pound Italian sausage links, casings removed and cut into pieces 3 medium Yukon Gold potatoes, chopped 2 medium onions, chopped 1 pound kale, coarsely chopped 5 cloves garlic, minced sea salt and ground black pepper to taste 1 (32 fluid ounce) container chicken broth 1 (15 ounce) can garbanzo beans, rinsed and drained
Nutrition Info
- 585.5 caloriescarbohydrate: 54.5 gcholesterol: 50.2 mgfat: 30.4 gfiber: 7.9 gprotein: 26 gsaturatedFat: 8.6 gservingSize: -sodium: 2363.4 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions Italian Sausage and Kale Soup
Directions
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Heat oil in a deep pot over medium-high heat. Cook sausage in the hot oil until browned and crumbly, 5 to 7 minutes. Add potatoes and onions, cover and cook, stirring occasionally, for 5 minutes. Add kale and garlic, cover, and wilt greens, about 2 minutes. Season with salt and pepper.
Pour chicken broth and garbanzo beans into the pot. Bring to a full boil. Reduce heat to medium and cook until potatoes and beans are tender, about 40 minutes.