Indian Kale and Moong Dal recipe
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Ingredients
- ½ cup dried moong dal 1 tablespoon olive oil ½ tablespoon ground turmeric ¼ tablespoon cumin seeds 3 cups chopped kale 1 pinch chili powder salt to taste ¼ cup water
Nutrition Info
- 130.5 caloriescarbohydrate: 17.4 gcholesterol: : -fat: 4 gfiber: 8.1 gprotein: 7.1 gsaturatedFat: 0.6 gservingSize: -sodium: 53.4 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Indian Kale and Moong Dal
Directions
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Soak moong dal in water for 30 minutes. Drain.
Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds, cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water, bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.