Honey Pineapple Chicken recipe

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Ingredients

1 (8 ounce) can crushed pineapple, with juice
¼ cup honey
¼ cup vegetable oil
4 skinless, boneless chicken breast halves
½ cup all-purpose flour
1 teaspoon red wine vinegar
4 teaspoons chopped fresh mint

Nutrition Info

423.7 calories
carbohydrate: 38.7 g
cholesterol: 71.9 mg
fat: 17.6 g
fiber: 0.9 g
protein: 28.4 g
saturatedFat: 3.2 g
servingSize: -
sodium: 64.2 mg
sugar: 25.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small bowl, blend pineapple juice and honey.

  2. Heat oil in a large, heavy skillet over medium heat. Dredge chicken in flour, and arrange in the skillet. Brush with the pineapple juice and honey. Sprinkle with red wine vinegar. Cook 7 to 10 minutes on each side, until chicken is no longer pink and juices run clear. Top with crushed pineapple and fresh mint to serve.

Recipe Yield

4 servings

Recipe Note

A really good recipe that I just happened to invent with ingredients I had in the kitchen.

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