High-Fiber Granola Bars recipe

All Recipes Best Recipe Appetizers and Snacks Snacks Granola Bar Recipes

Ingredients

cooking spray
1 ¼ cups wheat bran
1 cup raisin bran
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®)
½ cup chopped nuts
¼ cup dried mixed fruit
1 cup granular sucralose sweetener (such as Splenda®)
¾ cup sugar-free applesauce
¼ cup sugar-free maple-flavored syrup
6 tablespoons egg whites
1 teaspoon vanilla extract

Nutrition Info

96.4 calories
carbohydrate: 15.6 g
cholesterol: : -
fat: 3.8 g
fiber: 4.1 g
protein: 3.8 g
saturatedFat: 0.6 g
servingSize: -
sodium: 63 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.

  2. Mix wheat bran, raisin bran, breakfast cereal, chopped nuts, and dried fruit together in a large mixing bowl.

  3. Mix sweetener, applesauce, maple syrup, egg whites, and vanilla extract together in another bowl. Pour into wheat bran mixture and combine well.

  4. Spread into the prepared baking pan. Cut into desired number of bars before baking.

  5. Bake in the preheated oven until golden brown, 20 to 25 minutes. Let cool for 10 minutes before serving.

Recipe Yield

12 granola bars

Recipe Note

These granola breakfast bars are high in fiber and protein. This recipe uses nuts, cereal, egg whites, sugar substitute, and sugar-free applesauce. They are soft, not crunchy.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe High-Fiber Granola Bars, simple recipe High-Fiber Granola Bars, recipe High-Fiber Granola Bars, recipe High-Fiber Granola Bars, High-Fiber Granola Bars recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe high-fiber, , easy recipes , baking , tasty recipe best recipes