Heart-Healthy Potato Ham Soup recipe

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Ingredients

2 ½ quarts water
4 cups peeled and diced potatoes
2 ½ cups diced turkey ham
1 large onion, diced
1 (10 ounce) can butter beans, rinsed and drained
3 carrots, chopped
2 stalks celery, chopped
1 cup frozen corn kernels
1 (8 ounce) can cream-style corn
1 teaspoon dill
1 teaspoon salt
¼ teaspoon ground black pepper
1 (12 fluid ounce) can evaporated milk

Nutrition Info

219.1 calories
carbohydrate: 30.3 g
cholesterol: 41.7 mg
fat: 5.3 g
fiber: 4 g
protein: 14 g
saturatedFat: 2.5 g
servingSize: -
sodium: 945.3 mg
sugar: 8.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat water in a 6-quart pot over high heat, add potatoes, turkey ham, onion, beans, carrots, celery, frozen corn, cream-style corn, dill, salt, and black pepper. Bring water to a boil, lower heat to medium-low, and simmer, stirring occasionally, until potatoes are tender and soup is reduced, 1 to 1 1/2 hours.

  2. Remove pot from heat and stir in milk until incorporated and soup is creamy.

Recipe Yield

10 servings

Recipe Note

A heart-healthy version of potato ham soup loaded with veggies and turkey ham is low in fat and high in flavor. Serve with hearty bread and your favorite cheese.

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