All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Quiche

Ingredients

cooking spray ¾ cup chopped onion ½ cup chopped zucchini ¾ cup chopped cauliflower 2 tablespoons water 10 large egg whites ¼ teaspoon garlic powder ¼ teaspoon cayenne pepper ¼ teaspoon salt ¼ teaspoon freshly ground black pepper ¼ cup shredded pepperjack cheese

Nutrition Info

74.8 calories carbohydrate: 4.4 g cholesterol: 7.1 mg fat: 2.3 g fiber: 1 g protein: 9.5 g saturatedFat: 1.2 g servingSize: - sodium: 274.2 mg sugar: 2.1 g transFat: : - unsaturatedFat: : -

Preheat oven to 350 degrees F (175 degrees C).
Coat a skillet with cooking spray and place over medium heat, cook and stir onion and zucchini until tender, 5 to 10 minutes.
Place cauliflower in a microwave-safe bowl and add water, cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl, add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
Bake in the preheated oven until quiche is set in the middle, about 25 minutes.

1 10-inch quiche

This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!