Recipe Healthy Fruit and Vegetable Smoothie - All Recipes for Cooking

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Ingredients

6 fluid ounces milk 1 (6 ounce) container plain yogurt ½ cup frozen strawberries ½ frozen banana ¼ cup frozen blueberries 1 green ice cube (see footnote) 2 tablespoons whey protein powder 1 teaspoon honey, or to taste

Nutrition Info

372.2 calories carbohydrate: 63.2 g cholesterol: 25.6 mg fat: 6.8 g fiber: 4 g protein: 18.1 g saturatedFat: 4.2 g servingSize: - sodium: 357.9 mg sugar: 51.9 g transFat: : - unsaturatedFat: : -

Directions

Combine milk, yogurt, strawberries, banana, blueberries, green ice cube, whey, and honey in a blender, in the order listed. Blend until smooth.

Recipe Yield

1 smoothie

Recipe Note

A great mix of fruits and vegetables to get started in the morning or post workout that still tastes awesome.

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