Healthy Apple Spice Baked Oatmeal recipe

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Ingredients

1 ½ cups almond milk
1 cup applesauce
1 apple, diced
½ cup raisins
½ cup pecans
½ cup flax seed meal
2 eggs
¼ cup brown sugar
1 ½ teaspoons ground cinnamon
1 ½ teaspoons ground nutmeg
2 ½ cups old-fashioned rolled oats

Nutrition Info

195.9 calories
carbohydrate: 28.2 g
cholesterol: 31 mg
fat: 8 g
fiber: 4.6 g
protein: 5 g
saturatedFat: 1 g
servingSize: -
sodium: 36.6 mg
sugar: 12.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups.

  2. Mix almond milk, applesauce, apple, raisins, pecans, flax meal, eggs, brown sugar, cinnamon, and nutmeg together in a bowl, stir in oats until well mixed. Let sit for 5 minutes. Scoop mixture into the prepared muffin cups using an ice cream scoop.

  3. Bake in the preheated oven until lightly browned, about 20 minutes. Let oatmeal sit in muffin tin for 5 minutes before transferring to a wire rack to cool completely.

Recipe Yield

12 muffin-size portions

Recipe Note

Old-fashioned oats are baked in a muffin tin with apples, nuts, and spices to create a tasty breakfast that can be eaten immediately or frozen and reheated as needed.

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