Healthier Mediterranean Tuna Salad recipe

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Ingredients

2 (5 ounce) cans chunk light tuna in water, drained
¼ cup finely chopped red onion
¼ cup chopped fresh parsley
3 tablespoons olive oil
2 tablespoons freshly squeezed lemon juice
½ teaspoon lemon zest
¼ teaspoon salt
¼ teaspoon ground black pepper

Nutrition Info

169.1 calories
carbohydrate: 1.6 g
cholesterol: 18.9 mg
fat: 10.7 g
fiber: 0.4 g
protein: 16.3 g
saturatedFat: 1.6 g
servingSize: -
sodium: 179.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine tuna, onion, and parsley in a medium bowl.

  2. Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.

Recipe Yield

4 servings

Recipe Note

A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.

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