Healthier Chicken a la King recipe

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Ingredients

3 tablespoons chopped onion
2 tablespoons all-purpose flour
1 teaspoon salt
1 cup milk
½ pound cooked, cubed chicken meat
1 hard-boiled egg, sliced
1 ⅓ cups cooked spinach
3 tablespoons chopped onions

Nutrition Info

355.1 calories
carbohydrate: 19.3 g
cholesterol: 212.2 mg
fat: 9.5 g
fiber: 3.6 g
protein: 47.1 g
saturatedFat: 3.6 g
servingSize: -
sodium: 1413.1 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place onion in a medium saucepan over low heat and sprinkle with flour and salt. Stir together and add milk. Bring to a boil and cook until thickened.

  2. Mix in chicken, egg and spinach. Heat through and serve.

Recipe Yield

2 servings

Recipe Note

Cubed chicken meat, spinach and egg simmered in milk, onion, flour and salt. Simple, light Chicken A La King. A great one pan recipe for two, but you can double it if you like.

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