All Recipes Best Recipe Main Dish Recipes Casserole Recipes

Ingredients

2 tablespoons cooking oil 1 onion, chopped 1 pound ground beef 1 (19 ounce) can kidney beans with liquid 1 (19 ounce) can pineapple chunks with juice 1 cup ketchup ½ cup brown sugar 1 tablespoon cornstarch 2 teaspoons ground mustard 1 teaspoon salt

Nutrition Info

466.7 calories carbohydrate: 56.9 g cholesterol: 56.8 mg fat: 17.4 g fiber: 7.6 g protein: 22.8 g saturatedFat: 5.2 g servingSize: - sodium: 1289.5 mg sugar: 35 g transFat: : - unsaturatedFat: : -

Preheat an oven to 350 degrees F (175 degrees C).
Heat the oil in a skillet over medium heat, cook the onion in the hot oil until softened, about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned, 5 to 7 minutes. Drain.
Stir the kidney beans with liquid, pineapple with juice, ketchup, brown sugar, cornstarch, mustard, and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.
Bake in the preheated oven until completely heated through, about 45 minutes.

5 servings

My kids love this. It's quick to prepare and nutritious.