Ham and Cheese Cauliflower Waffle recipe

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Ingredients

1 medium head cauliflower, grated and squeezed dry
6 ounces diced ham
1 large egg
5 tablespoons shredded Cheddar cheese
¼ cup all-purpose flour
2 green onions, chopped
1 tablespoon olive oil
1 teaspoon black pepper
cooking spray

Nutrition Info

254.1 calories
carbohydrate: 13.1 g
cholesterol: 80.9 mg
fat: 16.1 g
fiber: 3.4 g
protein: 15.2 g
saturatedFat: 5.9 g
servingSize: -
sodium: 657.1 mg
sugar: 3.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix cauliflower, ham, egg, Cheddar cheese, flour, green onions, oil, and pepper together in a large bowl until evenly combined.

  2. Set waffle iron to the highest heat setting and spray both griddles with nonstick spray. Spoon 1 cup of the cauliflower mixture into the center of the waffle iron. Keep the rest of the batter refrigerated. Close lid and cook for 10 minutes. Gently remove the waffle using a spatula and fork. Cook remaining batter.

Recipe Yield

4 waffles

Recipe Note

Dust off your waffle iron and put it to use by making a savory cauliflower waffle. Top with cheese sauce and a fried egg for the picky eaters in your life.

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