All Recipes Best Recipe Soups, Stews and Chili Recipes Stews Chicken

Ingredients

3 cloves garlic 1 tablespoon mild curry paste 1 onion, diced 1 green bell pepper, chopped 1 pound ground chicken 4 stalks celery, chopped 4 carrots, chopped 2 roma tomatoes, diced 2 zucchini, diced 1 cup chicken broth 1 tablespoon soy sauce salt to taste

Nutrition Info

186.9 calories carbohydrate: 16.1 g cholesterol: 56.3 mg fat: 3.4 g fiber: 4.1 g protein: 23.1 g saturatedFat: 0.9 g servingSize: - sodium: 583.2 mg sugar: 7.7 g transFat: : - unsaturatedFat: : -

Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic, add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
Crumble the ground chicken into the saucepan, add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
Pour chicken broth and soy sauce over the mixture, season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

5 servings

A healthy and hearty chicken stew. Serve with whole-grain rice.