Recipe Grilled Tilapia with Tomato-Olive Tapenade - All Recipes for Cooking

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Ingredients

4 (6 ounce) tilapia fillets 1 tablespoon olive oil ½ cup chopped tomatoes 5 pitted Kalamata olives, chopped 1 tablespoon chopped onion 1 tablespoon capers salt and ground black pepper to taste

Nutrition Info

216.2 calories carbohydrate: 1.7 g cholesterol: 61.6 mg fat: 6.9 g fiber: 0.4 g protein: 34.8 g saturatedFat: 1.1 g servingSize: - sodium: 254.9 mg sugar: 0.7 g transFat: : - unsaturatedFat: : -

Directions

Preheat oven to 375 degrees F (190 degrees C).
Place tilapia fillets on a baking sheet and brush with olive oil.
Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.

Recipe Yield

4 servings

Recipe Note

A quick and easy way to prepare tilapia.

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