Grilled Chicken Tenders recipe

All Recipes Best Recipe Meat and Poultry Recipes Chicken

Ingredients

1 cup water
½ cup soy sauce
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon brown sugar
3 cloves garlic, crushed
1 (16 ounce) package boneless, skinless chicken tenders

Nutrition Info

109.3 calories
carbohydrate: 3.6 g
cholesterol: 31.9 mg
fat: 4.7 g
fiber: 0.2 g
protein: 12.7 g
saturatedFat: 0.8 g
servingSize: -
sodium: 931.3 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whisk water, soy sauce, olive oil, lemon juice, brown sugar, and garlic together in a large glass or ceramic bowl. Add chicken tenders and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 3 hours.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

  4. Place chicken on the grill and reduce heat to low. Cook for 1 minute, then turn and grill until no longer pink in the center and the juices run clear, 4 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

8 servings

Recipe Note

I love this marinade, it permeates the grilled chicken tenders and has a great flavor. I usually grill extra for leftovers... perfect for salads and sandwiches.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Grilled Chicken Tenders, simple recipe Grilled Chicken Tenders, recipe Grilled Chicken Tenders, recipe Grilled Chicken Tenders, Grilled Chicken Tenders recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe grilled, , easy recipes , baking , tasty recipe best recipes