Green Egg Salad recipe

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Ingredients

7 hard-boiled eggs, peeled
2 avocados - peeled, pitted, and mashed
1 ½ cups chopped spinach
2 stalks celery, chopped
½ cup plain yogurt
1 pinch red pepper flakes, or to taste
garlic powder, or to taste
ground black pepper to taste

Nutrition Info

186 calories
carbohydrate: 7.7 g
cholesterol: 213 mg
fat: 14.1 g
fiber: 4.3 g
protein: 8.8 g
saturatedFat: 3 g
servingSize: -
sodium: 96 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mash eggs and avocado together in a bowl. Stir spinach, celery, and yogurt into the egg mixture, season with red pepper flakes, garlic powder, and black pepper.

Recipe Yield

7 servings

Recipe Note

This healthy alternative to traditional egg salad uses yogurt and avocado instead of mayonnaise! With less than 200 calories per serving, it's a great snack food (or sandwich) that doesn't have that stinky hard-boiled egg smell! Eat with crackers or on bread.

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