Grass-Fed Beef Chili recipe

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Ingredients

2 tablespoons extra-virgin olive oil
1 pound grass-fed ground beef
2 large green bell peppers - stemmed, seeded, and finely chopped
1 large yellow onion, finely chopped
3 tablespoons chili powder
2 cloves garlic, finely chopped
1 tablespoon paprika
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons dried thyme
1 teaspoon ground mustard
½ teaspoon chipotle chile powder
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can garbanzo beans, rinsed and drained
4 cups filtered water
2 teaspoons sea salt
1 cup loosely packed cilantro leaves, roughly chopped

Nutrition Info

479.9 calories
carbohydrate: 44.1 g
cholesterol: 68.8 mg
fat: 23.5 g
fiber: 12.6 g
protein: 28.6 g
saturatedFat: 6.7 g
servingSize: -
sodium: 1493 mg
sugar: 4.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a 6-quart Dutch oven over medium-high heat until shimmering, about 1 minute. Add beef and allow to sear and brown until mostly cooked, about 3 minutes. Stir in bell peppers and onion. Cook until vegetables are soft, 4 to 5 minutes. Stir in chili powder, garlic, paprika, cumin, oregano, thyme, mustard powder, and chipotle powder. Pour in tomatoes, garbanzo beans, and water and bring to a simmer.

  2. Cover the pot and reduce heat to medium. Cook slowly until chili has reduced and thickened, about 1 hour. Season with sea salt and stir in cilantro.

Recipe Yield

4 servings

Recipe Note

Yum. Who doesn't love chili? This protein-rich, grass-fed beef version has a unique flavor you may not have tasted before. With garbanzo beans and a cilantro topping, it is extra delicious. You'll definitely be making this over and over! The chili is delicious on its own, but can also be served over rice or roasted cauliflower or alongside a big green salad.

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