Grain-Free Date and Nut Bars recipe

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Ingredients

1 cup raw almonds
½ cup raw cashews
½ cup hazelnuts
½ cup raw walnuts
1 cup firmly packed pitted dates
1 cup reduced sugar dried cranberries
1 cup unsalted cashew butter
½ cup unsweetened shredded coconut
¼ teaspoon sea salt
¼ teaspoon ground cinnamon

Nutrition Info

256.7 calories
carbohydrate: 20 g
cholesterol: : -
fat: 18.8 g
fiber: 3.4 g
protein: 6.3 g
saturatedFat: 3.8 g
servingSize: -
sodium: 28.3 mg
sugar: 11.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.

  2. Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan, refrigerate until set, 8 hours to overnight. Slice into 18 bars.

Recipe Yield

18 servings

Recipe Note

Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!

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