Goldy's Special Salad recipe

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Ingredients

10 ounces fresh spinach - trimmed, washed and dried
1 mango - peeled, seeded, and cubed
1 avocado - peeled, pitted and diced
1 tomato, cut into wedges
½ red onion, julienned
½ pound fresh mushrooms, sliced
2 tablespoons extra virgin olive oil
½ cup white wine vinegar
½ teaspoon ground black pepper
1 pinch white sugar

Nutrition Info

216.4 calories
carbohydrate: 20.4 g
cholesterol: : -
fat: 14.8 g
fiber: 7.1 g
protein: 5.5 g
saturatedFat: 2.1 g
servingSize: -
sodium: 68.1 mg
sugar: 10.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large salad bowl, combine the spinach, mango, avocado, tomato, onion and mushrooms.

  2. Prepare the dressing in a jar by combining the oil, vinegar, pepper and sugar. Seal, shake well, and pour over salad. Toss and serve.

Recipe Yield

4 servings

Recipe Note

All the fresh ingredients make this salad a great side dish or a whole meal by itself! The black pepper brings out the flavor of the mangos.

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