Recipe Gluten-Free Buckwheat, Asparagus, and Pesto Salad - All Recipes for Cooking

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Ingredients

1 cup water ½ cup buckwheat groats, rinsed 8 asparagus spears ⅓ cup pesto 2 tablespoons grated Parmesan cheese

Nutrition Info

193.4 calories carbohydrate: 17.9 g cholesterol: 8.9 mg fat: 10.9 g fiber: 3.4 g protein: 8.2 g saturatedFat: 3.1 g servingSize: - sodium: 199.5 mg sugar: 0.6 g transFat: : - unsaturatedFat: : -

Directions

Bring 1 cup water to a boil in a saucepan. Add buckwheat, stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer, cut into 1/2-inch pieces.
Combine asparagus and pesto in a bowl, mix until coated. Add buckwheat, toss to combine. Top with Parmesan cheese.

Recipe Yield

4 servings

Recipe Note

This light salad can be served warm or cold. This is an excellent side dish for grilled or steamed fish.

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