All Recipes Best Recipe Meat and Poultry Recipes Chicken

Ingredients

1 pound chicken gizzards 1 cup instant brown rice 1 tablespoon vegetable oil 1 red onion, diced 1 clove garlic, minced 8 fresh mushrooms, chopped 1 (14.25 ounce) can fat-free, reduced-sodium chicken broth 1 (1 ounce) envelope dry onion soup mix 1 (14.5 ounce) can diced tomatoes, drained salt and pepper to taste

Nutrition Info

265.7 calories carbohydrate: 28.7 g cholesterol: 236.2 mg fat: 5.9 g fiber: 3.1 g protein: 25.7 g saturatedFat: 1 g servingSize: - sodium: 1110.4 mg sugar: 5.1 g transFat: : - unsaturatedFat: : -

Place chicken gizzards in a large saucepan, and add enough water to cover them. Cover, and bring to a boil. Boil over medium-high heat for 10 minutes. Drain, reserving the water, and chop into bite size pieces. Cook rice according to package directions using gizzard water.
Heat oil in a large skillet over medium heat. Saute onion, garlic and mushrooms until onion is tender. Add gizzards, and saute for 5 more minutes. Stir in the chicken broth, onion soup mix, and tomatoes. Bring to a simmer, and cook until reduced by 1/2, about 10 to 15 minutes. Stir in rice, heat through and serve. Season with salt and pepper to taste.

4 servings

This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction.