Gingered Carrot Soup recipe
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Ingredients
- 2 tablespoons olive oil ½ cup minced onion ¼ cup grated fresh ginger 2 cloves garlic, minced 4 cups Kitchen Basics® Original or Unsalted Chicken Stock 4 cups sliced peeled carrots ½ cup evaporated milk (or for an alternative with less fat, use half and half) ¼ teaspoon ground cumin
Nutrition Info
- 187.1 caloriescarbohydrate: 19.3 gcholesterol: 9.1 mgfat: 9.5 gfiber: 3.9 gprotein: 8.7 gsaturatedFat: 2.4 gservingSize: -sodium: 549.7 mgsugar: 9.9 gtransFat: : -unsaturatedFat: : -
Directions Gingered Carrot Soup
Directions
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Heat oil in heavy large saucepan over medium-high heat. Add onion, garlic and 1/4 cup minced ginger and saute until onion is translucent, about 8 minutes. Add 4 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.
Working in batches, puree mixture in blender or processor. Return soup to saucepan over low heat. Mix half and half and cumin. Season soup to taste with salt and pepper.