Ginger-Turmeric Herbal Tea recipe

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Ingredients

2 cups water
½ teaspoon ground turmeric
½ teaspoon chopped fresh ginger
½ teaspoon ground cinnamon
1 tablespoon honey
1 lemon wedge

Nutrition Info

37 calories
carbohydrate: 10.3 g
cholesterol: : -
fat: 0.1 g
fiber: 0.8 g
protein: 0.2 g
saturatedFat: : -
servingSize: -
sodium: 8.1 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a small saucepan, add turmeric, ginger, and cinnamon. Reduce heat to medium-low and simmer for 10 minutes. Strain tea into a large glass, add honey and lemon wedge.

Recipe Yield

2 servings

Recipe Note

If you are having trouble including these anti-inflammatory spices in your diet, here is an alternative to supplements. Actually quite tasty! I believe this tea is popular in Okinawa, Japan. Just remember turmeric stains. I make mine in an old mason jar, wrapped in an old tea towel! Turmeric is used for medicinal purposes in India.

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