Ginger Carrot Soup by Jean Carper recipe
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Ingredients
- 1 tablespoon olive oil 2 large yellow onions, chopped 1 pound carrots, cut in chunks 2 cups low-fat chicken broth 2 tablespoons crystallized ginger, minced 1 teaspoon cinnamon 1 ½ cups orange juice ½ cup fat-free half-and-half Chives for garnish
Nutrition Info
- 124 caloriescarbohydrate: 22.5 gcholesterol: 1 mgfat: 3 gfiber: 3.6 gprotein: 3.1 gsaturatedFat: 0.6 gservingSize: -sodium: 214.5 mgsugar: 12.6 gtransFat: : -unsaturatedFat: : -
Directions Ginger Carrot Soup by Jean Carper
Directions
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In a large pot, saute onions in olive oil until soft. Add carrots, broth, ginger and cinnamon. Simmer until carrots are thoroughly cooked, 30-40 minutes. Transfer to a blender or food processor and process until smooth. Stir in juice and half-and-half. Serve warm or chilled, garnished with snippets of chives.