Garlic Tempeh Spaghetti recipe

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Ingredients

1 cup water
⅓ (8 ounce) package tempeh, cut into bite-size pieces
3 cloves garlic, chopped
2 ounces whole wheat spaghetti, or to taste
1 tablespoon olive oil
1 pinch dried Italian seasoning, or more to taste
1 cup pasta sauce
⅓ cup shredded mozzarella cheese

Nutrition Info

807.1 calories
carbohydrate: 88.5 g
cholesterol: 34.5 mg
fat: 37.6 g
fiber: 14.3 g
protein: 35.6 g
saturatedFat: 10.4 g
servingSize: -
sodium: 1279.4 mg
sugar: 24.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine water, tempeh, and garlic in a bowl, set aside to marinate, about 20 minutes.

  2. Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 to 15 minutes. Drain.

  3. Heat olive oil in a skillet over medium heat. Strain tempeh and garlic from water and squeeze out excess water. Sprinkle tempeh with Italian seasoning. Add tempeh and garlic to the hot oil, saute until browned on all sides, 5 to 10 minutes.

  4. Toss spaghetti, tempeh, pasta sauce, and mozzarella cheese together in a serving bowl.

Recipe Yield

1 serving

Recipe Note

This delicious vegetarian recipe is very easy to make and even meat eaters will like it. Garlic-flavored tempeh with spaghetti and mozzarella cheese is sure to please.

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