Garlic Kale recipe

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Ingredients

1 bunch kale
2 tablespoons olive oil
4 cloves garlic, minced

Nutrition Info

120.1 calories
carbohydrate: 12.2 g
cholesterol: : -
fat: 7.5 g
fiber: 2.3 g
protein: 3.9 g
saturatedFat: 1 g
servingSize: -
sodium: 48.8 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Tear the kale leaves into bite-size pieces from the thick stems, discard the stems.

  2. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

Recipe Yield

4 servings

Recipe Note

A delicious, garlicky way to cook the underused, antioxidant rich kale!

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