All Recipes Best Recipe Meat and Poultry Recipes Chicken

Ingredients

1 tablespoon extra-virgin olive oil 1 small yellow onion, finely chopped 4 large cloves garlic, minced 1 pound ground chicken 1 (15 ounce) can diced tomatoes 1 (15 ounce) can kidney beans, drained 1 (15 ounce) can pinto beans, drained 1 tablespoon chipotle chile powder 2 teaspoons brown sugar 1 teaspoon ground cayenne pepper ½ teaspoon red pepper flakes kosher salt to taste 1 bunch fresh cilantro, stems removed and leaves chopped

Nutrition Info

251 calories carbohydrate: 25.3 g cholesterol: 46.1 mg fat: 5.5 g fiber: 7.9 g protein: 24.3 g saturatedFat: 1.1 g servingSize: - sodium: 520.7 mg sugar: 4 g transFat: : - unsaturatedFat: : -

Heat oil in a large pot over medium-high heat. Add onion and garlic, cook until soft and fragrant, about 5 minutes.
Increase heat to high and add ground chicken. Cook and stir chicken, breaking it up into small pieces, until no longer pink, 5 to 10 minutes.
Add tomatoes, kidney beans, pinto beans, chile powder, brown sugar, cayenne pepper, red pepper flakes, and salt. Cook until heated through, about 5 minutes. Remove from heat and stir in cilantro. Serve immediately.

6 servings

This chili made with ground chicken is healthy and delicious.