Frogmore Stew recipe

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Ingredients

6 quarts water
¾ cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

Nutrition Info

498.8 calories
carbohydrate: 39.1 g
cholesterol: 298.9 mg
fat: 15.5 g
fiber: 5.2 g
protein: 52.6 g
saturatedFat: 4.6 g
servingSize: -
sodium: 2732.6 mg
sugar: 4.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water and Old Bay Seasoning to boil in a large stockpot.

  2. Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

Recipe Yield

12 servings

Recipe Note

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

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