Freekeh Soup For Two recipe
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Ingredients
- 1 ½ tablespoons olive oil ½ cup coarsely chopped onion 1 clove garlic, smashed and chopped ½ cup 1 medium carrot, peeled and roughly chopped 3 tablespoons celery leaves, chopped ½ teaspoon dried parsley ½ teaspoon salt ¼ teaspoon ground black pepper 1 large bay leaf 3 cups
Nutrition Info
- 310.8 caloriescarbohydrate: 43.7 gcholesterol: 1.1 mgfat: 12.9 gfiber: 8.8 gprotein: 8.7 gsaturatedFat: 1.7 gservingSize: -sodium: 1642.6 mgsugar: 4.1 gtransFat: : -unsaturatedFat: : -
Directions Freekeh Soup For Two
Directions
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Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
Allow soup to rest for 5 minutes. Remove bay leaf and serve.