All Recipes Best Recipe Seafood Fish Mahi Mahi

Ingredients

1 serving olive oil cooking spray 1 (10 ounce) bag fresh green beans, trimmed 1 tablespoon olive oil 1 teaspoon seasoned salt 4 (4 ounce) fillets mahi mahi fillets 2 tablespoons salted butter, melted 2 tablespoons lemon juice 3 cloves garlic, minced 1 (10 ounce) can diced tomatoes and green chiles, drained 1 onion, chopped 1 pinch salt and ground black pepper to taste

Nutrition Info

226.3 calories carbohydrate: 11.8 g cholesterol: 97.3 mg fat: 10.2 g fiber: 3.7 g protein: 23 g saturatedFat: 4.4 g servingSize: - sodium: 694.2 mg sugar: 2.4 g transFat: : - unsaturatedFat: : -

Preheat the oven to 375 degrees F (190 degrees C). Spray a large sheet pan with cooking spray.
Mix green beans, olive oil, and seasoned salt together in a large bowl. Coat thoroughly. Place on one quarter of the sheet pan.
Bake in the preheated oven for 10 minutes.
While beans are baking, pat mahi mahi dry with a paper towel. Combine butter, lemon juice, and garlic in a small mixing bowl.
Toss green beans. Spray the empty side of the pan. Add tomatoes and onion, toss well. Place mahi mahi on top and brush with the lemon-garlic mixture. Season fish and tomatoes with salt and pepper.
Continue baking until fish flakes easily with a fork, about 25 minutes.

4 servings

This is a quick way to get the dinner on the table. Serve the fish over rice.