Fish In A Vegetable Patch recipe

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Ingredients

1 cup tomato sauce
1 cup diced celery
½ cup chopped green bell pepper
½ cup diced onion
⅓ cup diced carrots
2 tablespoons lemon juice
1 ½ teaspoons Worcestershire sauce
½ tablespoon salt
1 pound halibut fillets
4 slices lemon, for garnish

Nutrition Info

221.2 calories
carbohydrate: 13.9 g
cholesterol: 48.5 mg
fat: 3.8 g
fiber: 3.9 g
protein: 33.8 g
saturatedFat: 0.6 g
servingSize: -
sodium: 1744.2 mg
sugar: 6.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small sauce pan, combine the tomato sauce, celery, green pepper, onion, carrots, lemon juice, Worcestershire sauce and salt. Bring to a boil. Reduce heat and simmer, covered, for 5 minutes.

  2. Spoon vegetable mixture into a shallow 1 1/2 quart baking dish. Place fish filets over vegetables and spoon some of the sauce over the fish.

  3. Bake, uncovered, at 400 degrees F (205 degrees C) for about 15 minutes or until fish flakes with a fork. Garnish with lemon twists and chopped celery.

Recipe Yield

3 to 4 servings

Recipe Note

Fish baked in a delightful lemony vegetable mixture.

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