Fish in a Red Sauce recipe
All Recipes Best Recipe Seafood Fish
Ingredients
- ¼ cup olive oil ¼ cup fresh parsley, minced 8 ounces pimento, chopped salt and pepper 1 (28 ounce) can tomato puree 3 tomatoes, chopped 2 carrot, sliced 2 strips celery, sliced 2 cloves garlic, minced water 3 tablespoons fresh lemon juice 6 (3 ounce) fillets cod 1 teaspoon white sugar
Nutrition Info
- 235.6 caloriescarbohydrate: 20.2 gcholesterol: 36.5 mgfat: 10.2 gfiber: 4.8 gprotein: 18.6 gsaturatedFat: 1.4 gservingSize: -sodium: 595 mgsugar: 11 gtransFat: : -unsaturatedFat: : -
Directions Fish in a Red Sauce
Directions
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In a large saucepan, combine the parsley, pimento, salt, pepper, tomato sauce, and fresh tomatoes. Bring to a boil. Add carrots, celery and garlic. Cook until carrots are cooked, but still firm.
Stir in a little water and juice of 1 lemon. Place fish into pan without stirring. Baste fish with liquid. Add sugar.
When the fish is cooked, remove from heat. Let cool and serve cold