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Ingredients

2 tablespoons olive oil, divided 1 small red onion, chopped 1 large garlic clove, minced 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed 1 (7.75 ounce) can spinach, well drained 1 tablespoon lemon juice ½ teaspoon salt ¼ cup dry breadcrumbs Hamburger buns Lettuce leaves Sliced tomato Sliced red onion Tzatziki sauce

Nutrition Info

239.6 calories carbohydrate: 33.5 g cholesterol: : - fat: 11.9 g fiber: 5.8 g protein: 7.8 g saturatedFat: 1.3 g servingSize: - sodium: 636.2 mg sugar: 3.1 g transFat: : - unsaturatedFat: : -

In 12-inch skillet over medium heat, in 1 tablespoon hot olive oil, cook red onion and garlic about 5 minutes until tender-crisp.
To food processor, add one-fourth of garbanzo beans, lemon juice and salt, pulse canned spinach until mixture is a smooth paste. Add remaining garbanzo beans, breadcrumbs and onion mixture, pulse until coarsely chopped.
Shape mixture into four 4-inch patties. (If desired, you can refrigerate until ready to cook.) In 12-inch skillet over medium heat, in remaining tablespoon hot olive oil, cook falafel patties until golden and crisp, turning once. Serve with any of the above serving suggestions.

4 servings

Featuring nutrient-rich canned spinach and chickpeas, these burgers will quickly become a favorite in your home.