Extra Easy Hummus recipe

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Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 clove garlic, crushed
2 teaspoons ground cumin
½ teaspoon salt
1 tablespoon olive oil

Nutrition Info

118.2 calories
carbohydrate: 16.5 g
cholesterol: : -
fat: 4.4 g
fiber: 3.2 g
protein: 3.7 g
saturatedFat: 0.6 g
servingSize: -
sodium: 501.9 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Recipe Yield

4 servings

Recipe Note

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

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