Espinacas con Garbanzos (Spinach with Garbanzo Beans) recipe

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Ingredients

1 tablespoon extra-virgin olive oil
4 cloves garlic, minced
½ onion, diced
1 (10 ounce) box frozen chopped spinach, thawed and drained well
1 (12 ounce) can garbanzo beans, drained
½ teaspoon cumin
½ teaspoon salt

Nutrition Info

169.2 calories
carbohydrate: 26 g
cholesterol: : -
fat: 4.9 g
fiber: 6.4 g
protein: 7.3 g
saturatedFat: 0.6 g
servingSize: -
sodium: 600.1 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat the olive oil in a skillet over medium-low heat. Cook the garlic and onion in the oil until translucent, about 5 minutes. Stir in the spinach, garbanzo beans, cumin, and salt. Use your stirring spoon to lightly mash the beans as the mixture cooks. Allow to cook until thoroughly heated.

Recipe Yield

4 servings

Recipe Note

This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars.

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