Eggs Strapazzate del Giardino with White Asparagus recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes

Ingredients

1 tablespoon vegetable bouillon (such as Better Than Bouillon®)
1 bunch white asparagus, trimmed and cut into 1-inch pieces
1 yellow onion, cut into large chunks
1 large green bell pepper, seeded and cut into large chunks
1 large carrot, peeled and cut into 1-inch pieces
3 tablespoons sunflower seed oil
1 clove garlic, minced
3 dashes seasoned salt (such as Spike® seasoning), or to taste
4 eggs, beaten
¾ cup grated Parmesan cheese

Nutrition Info

292.1 calories
carbohydrate: 14.8 g
cholesterol: 199.2 mg
fat: 20.1 g
fiber: 4.5 g
protein: 15.8 g
saturatedFat: 5.3 g
servingSize: -
sodium: 493.8 mg
sugar: 7.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a large pot of water to a boil, stir in vegetable bouillon until dissolved. Add asparagus, boil until crisp tender, 2 to 4 minutes. Drain, discarding broth. Run cold water over asparagus to halt the cooking process, about 30 seconds. Drain.

  2. Push onion through a food processor fitted with a shredder attachment. Repeat with bell pepper and carrot.

  3. Heat oil in a large nonstick skillet over medium heat. Add garlic, cook and stir until browned, about 1 minute. Stir in shredded onion, bell pepper, and carrot until coated with oil. Add seasoned salt. Cook, stirring occasionally, until mixture softens, 3 to 5 minutes. Stir in asparagus.

  4. Stir a dash of seasoned salt into beaten eggs. Pour into the skillet and stir to blend well. Cook until set, about 2 minutes. Reduce heat to medium-low and stir frequently until eggs are scrambled and fully cooked, 2 to 5 minutes. Reduce heat to low, add Parmesan cheese and stir until melted, about 1 minute.

Recipe Yield

4 servings

Recipe Note

This garden scramble of eggs in a bed of vegetables is well seasoned and doused with flavorful cheese, Italian-style. It goes well with a warm, toasted slice of ciabatta, focaccia, or whole grain bread. Ideally serve with a slotted spoon to strain off a bit of excess water from the vegetables.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Eggs Strapazzate del Giardino with White Asparagus, simple recipe Eggs Strapazzate del Giardino with White Asparagus, recipe Eggs Strapazzate del Giardino with White Asparagus, recipe Eggs Strapazzate del Giardino with White Asparagus, Eggs Strapazzate del Giardino with White Asparagus recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe eggs, , easy recipes , baking , tasty recipe best recipes