Recipe Eggnog Kefir Chia Seed Pudding - All Recipes for Cooking

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Ingredients

¾ cup milk ¼ cup milk kefir 1 egg yolk 1 tablespoon maple syrup ½ teaspoon vanilla extract ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg 1 tablespoon chia seeds

Nutrition Info

283.4 calories carbohydrate: 30.2 g cholesterol: 219.5 mg fat: 12.7 g fiber: 3.6 g protein: 11.9 g saturatedFat: 4.3 g servingSize: - sodium: 113.5 mg sugar: 23.9 g transFat: : - unsaturatedFat: : -

Directions

Combine milk, kefir, egg yolk, maple syrup, vanilla extract, cinnamon, and nutmeg in a blender, blend until smooth.
Stir kefir mixture and chia seeds together in a small bowl. Chill until set, 3 hours to overnight.

Recipe Yield

1 serving

Recipe Note

Healthy low-cal Christmas treat.

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