Easy Vegan Whole Grain Pancakes recipe

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Ingredients

½ cup whole wheat flour
½ cup rye flour
1 tablespoon soy flour
1 tablespoon white sugar
1 ½ teaspoons baking powder
⅛ teaspoon salt
⅛ teaspoon ground cinnamon
½ teaspoon vanilla extract
½ cup water
½ cup soy milk
¼ cup chopped pecans

Nutrition Info

183.4 calories
carbohydrate: 27.8 g
cholesterol: : -
fat: 6.5 g
fiber: 4.8 g
protein: 5.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 224.5 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.

  2. Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Recipe Yield

4 servings

Recipe Note

Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

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