All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

2 (3 ounce) fillets tilapia fillets 2 tablespoons olive oil salt and pepper to taste 1 lemon, halved ½ cup white wine 2 tomatoes, seeded and chopped 3 tablespoons capers 1 cup asparagus spears, trimmed and cut in half 3 tablespoons butter

Nutrition Info

461.9 calories carbohydrate: 16.3 g cholesterol: 77 mg fat: 32.6 g fiber: 5.9 g protein: 21.4 g saturatedFat: 13.2 g servingSize: - sodium: 1726.5 mg sugar: 5.3 g transFat: : - unsaturatedFat: : -

Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

2 servings

This is a delicious fish made with capers, tomatoes, butter, and white wine that can be used with any fish you like. My husband loves this dish!