Easy Southwestern Chicken Soup recipe

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Ingredients

32 ounces chicken broth
2 (15 ounce) cans black beans, rinsed and drained
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 (14 ounce) can petite diced tomatoes
2 (6 ounce) cans chunk white chicken, drained
1 tablespoon minced garlic
½ teaspoon red pepper flakes
salt and ground black pepper to taste

Nutrition Info

122.8 calories
carbohydrate: 14.9 g
cholesterol: 17.2 mg
fat: 2.4 g
fiber: 5.6 g
protein: 10.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 955.8 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Stir chicken broth, black beans, diced tomatoes with green chile peppers, petite diced tomatoes, chicken, garlic, red pepper flakes, salt, and black pepper together in a large pot, bring to a simmer and cook until hot and flavors combine, about 20 minutes.

Recipe Yield

12 servings

Recipe Note

A great tasting soup I threw together when I was doing Phase 1 on the South Beach® diet. Very filling and satisfying, and even better the next day!

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