Easy Garlic Swai Fish recipe

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Ingredients

cooking spray
1 teaspoon minced garlic
1 (4 ounce) fillet swai fish
1 pinch Greek seasoning, or to taste

Nutrition Info

158.4 calories
carbohydrate: 1.1 g
cholesterol: 53.4 mg
fat: 8.7 g
fiber: 0.1 g
protein: 17.9 g
saturatedFat: 2 g
servingSize: -
sodium: 127.6 mg
sugar: : -
transFat: : -
unsaturatedFat: : -

Directions

  1. Spray a nonstick skillet with cooking spray, heat over medium-high heat. Cook and stir garlic in hot skillet until lightly browned and fragrant, about 1 minute. Move garlic to one side of skillet.

  2. Place swai fish into the skillet and season with Greek seasoning. Spoon garlic onto top of fish. Cook until edges of fish are white and bottom is browned, about 5 minutes. Flip fish and cook until fish flakes easily with a fork, about 5 minutes more.

Recipe Yield

1 serving

Recipe Note

Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all!

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