Easy Fish Tacos with Mango-Pineapple Slaw recipe

All Recipes Best Recipe World Cuisine Recipes Latin American Mexican

Ingredients

1 pound cod fillets
1 tablespoon lemon juice
salt and ground black pepper to taste
½ cup red wine vinegar
¼ cup reduced-fat mayonnaise
1 tablespoon white sugar
1 tablespoon salt
1 tablespoon ground black pepper
1 teaspoon garlic powder
3 cups shredded cabbage
½ cup chopped fresh mango
½ cup chopped fresh pineapple
½ cup chopped red onion
¼ cup chopped fresh cilantro
1 fresh jalapeno pepper, chopped
8 (8 inch) flour tortillas

Nutrition Info

278.5 calories
carbohydrate: 38.1 g
cholesterol: 27 mg
fat: 7.2 g
fiber: 3.4 g
protein: 15.5 g
saturatedFat: 1.5 g
servingSize: -
sodium: 1308.4 mg
sugar: 7.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).

  2. Place cod fillets on a large sheet of aluminum foil, pour lemon juice over fish and season with salt and black pepper to taste. Fold the foil around the fish and seal to create a pouch, place pouch in a baking dish.

  3. Bake in the preheated oven until the fish flakes easily with a fork, about 20 minutes.

  4. Meanwhile, whisk vinegar, mayonnaise, sugar, 1 tablespoon salt, 1 tablespoon black pepper, and garlic powder in a bowl until smooth. Combine cabbage, mango, pineapple, red onion, cilantro, and jalapeno in large bowl. Pour dressing over vegetables and fruit, toss to combine. Cover and refrigerate slaw until ready to serve.

  5. Divide fish evenly among flour tortillas. Spoon slaw over fish to serve.

Recipe Yield

8 tacos

Recipe Note

I used to make these all the time in California and they are so easy and fresh! You can also omit the mayonnaise and increase the red vinegar to reduce calories. All in all, these are a great main dish for any time of year! We usually serve them with fat-free refried beans topped with cilantro and goat cheese, or a cold corn salad with chopped bell pepper and onion.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Easy Fish Tacos with Mango-Pineapple Slaw, simple recipe Easy Fish Tacos with Mango-Pineapple Slaw, recipe Easy Fish Tacos with Mango-Pineapple Slaw, recipe Easy Fish Tacos with Mango-Pineapple Slaw, Easy Fish Tacos with Mango-Pineapple Slaw recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe easy, , easy recipes , baking , tasty recipe best recipes