Easy Chili recipe

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Ingredients

1 onion, chopped
5 cloves crushed garlic
1 stalk celery, chopped
1 tablespoon olive oil
8 ounces textured vegetable protein
4 (16 ounce) cans chili beans
1 (14.5 ounce) can stewed tomatoes
4 cups water
2 tablespoons brown sugar
salt and pepper to taste
2 teaspoons chili powder

Nutrition Info

339 calories
carbohydrate: 50.9 g
cholesterol: 0.9 mg
fat: 4.6 g
fiber: 13.1 g
protein: 35.9 g
saturatedFat: 0.4 g
servingSize: -
sodium: 1420.3 mg
sugar: 12.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.

  2. Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.

Recipe Yield

8 servings

Recipe Note

This delicious recipe is a snap to make and tastes delicious! It's vegan and vegetarian, but for those who like cheese, you can serve it topped with cheese, with crackers on the side.

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