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Ingredients

2 (8 ounce) fillets milkfish (bangus) 1 tomato, quartered 1 onion, chopped 2 tablespoons shrimp paste (bagoong) 1 cup water salt and pepper to taste ½ pound long beans, cut into bite-size pieces ½ pound zucchini, cut into bite-size pieces ½ pound fresh okra

Nutrition Info

288.4 calories carbohydrate: 32.7 g cholesterol: 42.8 mg fat: 5.8 g fiber: 6.7 g protein: 27.5 g saturatedFat: 0.2 g servingSize: - sodium: 101.4 mg sugar: 3.4 g transFat: : - unsaturatedFat: : -

Preheat an outdoor grill for medium heat and lightly oil the grate.
Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot, bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini, stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

6 servings

This flavorful vegetable dish comes from the Philippines and is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice.